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How to Parent High-Achieving Kids

How to Parent High-Achieving Kids

How to parent high-achieving kids is a fine balance between wanting your child to always want more out of life and making sure they know that they are worthy even if they don’t achieve success. Often parents have high expectations of their kids because they only...
What It Really Means to Be Happy

What It Really Means to Be Happy

True happiness isn’t some elusive state that can only be attained by practicing yogis. A happy life can be attained by anyone who truly wants it and is willing to confront their negative emotions and learn from them. Finding what it really means to be happy is...
Embracing Spontaneity: Finding Balance as a Mom

Embracing Spontaneity: Finding Balance as a Mom

Embracing spontaneity as a parent can be so rewarding! But, it can also be challenging. We strive to keep everything in order, control all aspects of our lives, and ensure that things are done the right way. However, finding a balance between being in control and...
Embracing Change To Become An Aligned Mama 

Embracing Change To Become An Aligned Mama 

Being an aligned mama means embracing change when it happens and being present in the little moments when things are standing still. It’s a funny thing, isn’t it? The realization that everything seems to change and yet, simultaneously, stays the same. As...
What To Do When Unexpected Moments Happen In Life

What To Do When Unexpected Moments Happen In Life

Life is full of unexpected moments that can throw us off balance, and our expectations play a significant role in how we respond to them.  It’s important to understand the role of expectations in finding true happiness and fulfillment in our lives and in our...