by Liz DeFinnis | Jun 28, 2023 | Articles
True happiness isn’t some elusive state that can only be attained by practicing yogis. A happy life can be attained by anyone who truly wants it and is willing to confront their negative emotions and learn from them. Finding what it really means to be happy is...
by Liz DeFinnis | Jun 27, 2023 | Articles
Are you making the most of your summer and spending time with your kids? With the warm weather and long days, it’s the perfect time to have some summer fun and create memories with your family. However, it can be easy to fall into the trap of sticking to your...
by Liz DeFinnis | Jun 21, 2023 | Articles
Embracing spontaneity as a parent can be so rewarding! But, it can also be challenging. We strive to keep everything in order, control all aspects of our lives, and ensure that things are done the right way. However, finding a balance between being in control and...
by Liz DeFinnis | Jun 20, 2023 | Articles
Being an aligned mama means embracing change when it happens and being present in the little moments when things are standing still. It’s a funny thing, isn’t it? The realization that everything seems to change and yet, simultaneously, stays the same. As...
by Liz DeFinnis | Jun 14, 2023 | Articles
Life is full of unexpected moments that can throw us off balance, and our expectations play a significant role in how we respond to them. It’s important to understand the role of expectations in finding true happiness and fulfillment in our lives and in our...
by Liz DeFinnis | Jun 13, 2023 | Articles
Mom guilt is a common feeling that so many moms feel and stems from societal pressure and expectations. However, it’s important to recognize the need to shift this guilt and bring awareness to our true feelings. By understanding the roots of mom guilt and embracing...
by Liz DeFinnis | Jun 7, 2023 | Articles
In life, you are constantly writing your own life story. Each day, we have experiences and make choices that shape who we are and who we will become. While we may encounter obstacles and challenges, it is ultimately up to us to decide what we do with it....
by Liz DeFinnis | Jun 6, 2023 | Articles
Becoming an aligned mama is understanding the impact of nurturing relationships and cherished energy within them. By exploring the concepts of love languages, self-reflection, and aligning personal values, we discover how nurturing relationships can positively affect...
by Liz DeFinnis | May 30, 2023 | Articles
You can be the aligned mama you want to be by understanding the love languages of your children. This is so important! The concept of love languages suggests that everyone has a preferred way of giving and receiving love. In the realm of relationships, love is the...
by Liz DeFinnis | May 23, 2023 | Articles
Parenting is a multifaceted journey that often involves juggling various roles and responsibilities. As parents, we are more than just caregivers. We are individuals with dreams, passions, and desires. It is essential to recognize that our own fulfillment plays a...
